Adult Rowing

Our rowing school focuses on
BEGINNER & INTERMEDIATE 
Adult Rowers.

Adults are able to row with us regardless of prior experience.

From those who are getting back into it or trying rowing for the first time we have a squad and a crew for you.  

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Learn to Row - Adult

This program is for adult (over 18) wishing to learn about rowing. This 10 week course provides participants with an introduction to rowing and covers the basics of technique, boat managment and water safety.

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Recreational Squads - Adult

Adults who have completed the Learn To Row course and have been approved and proficent will be able to join the Good Form recreational squad. These squads will be scheduled around crew and coach avalibilty. 

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Mosman Rowing Club - Recreational & Masters

For access to MRC boats and competive squads a rower will need to show themsleves as highly proficent oarsmen and oarswomen. Good Form management will put rower recomendation forward to MRC committee for membership.

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